NLP Training Minds.

The Performance Institute of NLP.

International NLP training courses, seminars & events.

Society of NLP training seminars since 1999. NLP experience since 1987.

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NLP training Information Package (easy PRINT).

Optimize Study

Optimize your study to obtain maximum memory recall.

Study for two hours each time.
- Study 20 minutes.
- Take a 5 minute break.
  - Do relaxation exercises during the breaks.
  - This will give you 4 relaxation breaks during the 2 hours.
Relax for half an hour after each two hour session.
- .While relaxing, do review # 1 (10 min).

Optimize Review

Optimize Review To Maintain Memory Peak

Revision of approximately 5-10 minutes per hour of study. Schedule so a review is the day before the examination.

10 minutes after initial learning/study. (memory peak during half hour relaxation between study sessions)
within 24 hours.
within 1 week.
within 1 month.
within 6 months. (repeat every 6 months)

Want to learn more about how strategies like this are elicited?

Updated: 2010/09/03

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