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Optimize Study

Optimize your study to obtain maximum memory recall.

• Study for two hours each time.
  • Study 20 minutes.
  • Take a 5 minute break.
    • Do relaxation exercises during the breaks.
    • This will give you 4 relaxation breaks during the 2 hours.
• Relax for half an hour after each two hour session.
  • .While relaxing, do review # 1 (10 min).

Optimize Review

Optimize Review To Maintain Memory Peak

Revision of approximately 5-10 minutes per hour of study.  Schedule so a review is the day before the examination.

1. 10 minutes after initial learning/study. (memory peak during half hour relaxation between study sessions)
2. within 24 hours.
3. within 1 week.
4. within 1 month.
5. within 6 months. (repeat every 6 months)

Want to learn more about how strategies like this are elicited?

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